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Your Wellbeing
LowAverageAbove AverageYour wellbeing score is
Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Our Programmes
Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programmes that are available below and see if there is one that might help you.
Student
Space from Money Worries
This program will help you to understand the relationship between money and your mental health.
- Understand how money can impact on your wellbeing.
- Feel better able to cope and worry less about money.
- Plan ahead for better mental and financial health in the future.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Learn to appreciate your strengths and build positive self-esteem.
Space from Stress
This program will help you enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life and study.
- Learn to problem-solve well and communicate assertively.
Self-Management Toolkit
This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.
- How to embrace change
- The benefits of problem-solving
- How to set and achieve your goals
Adult
Space from COVID-19
This programme will help you to manage your mental health during the COVID-19 pandemic.
- Explore ways to cope with unpleasant emotions that are common during challenging times.
- Empower yourself with practical tools and strategies to help you draw on your resources.
- Find helpful ways to adjust to your new reality and deal with feelings of loss.
Space for Sleep
This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space from Money Worries
This program will help you to understand the relationship between money and your mental health.
- Understand how money can impact on your wellbeing.
- Feel better able to cope and worry less about money.
- Plan ahead for better mental and financial health in the future.
Self-Management Toolkit
This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.
- How to embrace change
- The benefits of problem-solving
- How to set and achieve your goals
Parent/Carer
Supporting An Anxious Teen
This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Supporting An Anxious Child
This programme will guide you in supporting a child (aged 5 - 11) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the child and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the child.
- Help the child to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Self-Management Toolkit
This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.
- How to embrace change
- The benefits of problem-solving
- How to set and achieve your goals
Student
Space from Money Worries
This program will help you to understand the relationship between money and your mental health.
- Understand how money can impact on your wellbeing.
- Feel better able to cope and worry less about money.
- Plan ahead for better mental and financial health in the future.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Learn to appreciate your strengths and build positive self-esteem.
Space from Stress
This program will help you enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life and study.
- Learn to problem-solve well and communicate assertively.
Self-Management Toolkit
This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.
- How to embrace change
- The benefits of problem-solving
- How to set and achieve your goals
Adult
Space from COVID-19
This programme will help you to manage your mental health during the COVID-19 pandemic.
- Explore ways to cope with unpleasant emotions that are common during challenging times.
- Empower yourself with practical tools and strategies to help you draw on your resources.
- Find helpful ways to adjust to your new reality and deal with feelings of loss.
Space for Sleep
This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Appreciate your strengths and build positive self-esteem.
Space from Money Worries
This program will help you to understand the relationship between money and your mental health.
- Understand how money can impact on your wellbeing.
- Feel better able to cope and worry less about money.
- Plan ahead for better mental and financial health in the future.
Self-Management Toolkit
This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.
- How to embrace change
- The benefits of problem-solving
- How to set and achieve your goals
Parent/Carer
Supporting An Anxious Teen
This programme will guide you in supporting a teenager (aged 12 - 18) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the teenager and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the teenager.
- Help the teen to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Supporting An Anxious Child
This programme will guide you in supporting a child (aged 5 - 11) who is dealing with worry and anxiety.
- Understand how anxiety is affecting the child and how your response may be having an impact.
- Learn how to facilitate and maintain positive communication channels with the child.
- Help the child to recognise the importance of facing their fears, rather then avoiding them.
- Learn strategies for building self-esteem and resilience.
Self-Management Toolkit
This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.
- How to embrace change
- The benefits of problem-solving
- How to set and achieve your goals